Marichyasana, otherwise known as Marichi's pose or Marichyasana A, is a backbend from the Ashtanga primary series. It is done about midway through the seated poses after the hips and hamstrings have been warmed up with Janu Sirsasana. The variations of the position that involve greater forward folding and twisting are Marichyasanas B, C, and D.

To do this yoga pose:

1) Enhances liver and kidney function: The liver and kidneys, like all other body organs, play a critical role in promoting health and wellness. These organs are maintained at top performance by the Marichyasana.

2) Improves digestive system: A strong sense of health and wellbeing is a direct result of effective digestion. Sage Marichi's posture significantly enhances the digestive system, alleviating symptoms like bloating, acidity, constipation, and indigestion.

3) Supports Brain Health: Daily Marichyasana practice promotes a happy nervous system that can provide feelings of serenity and calmness by igniting healthy brain processes. A calm mind eventually leads to a peaceful body.

4) Increases Blood Circulation: The Marichyasana improves blood flow throughout the body, particularly near the abdominal regions.

Marichyasana A can feel great when we do it correctly and during Endeavour Yoga sessions. If a modified version is too difficult at the beginning, make sure to take the time to ease yourself into it. Also make sure that you are doing this pose with a purpose: hip opening.

Thinking about what you are trying to achieve with the pose can clear your focus for the Marichyasana A technique, benefits, and tips. All yoga poses come with their individual benefits, but the fact that this posture helps to stretch your lower back is particularly useful. It releases stress in your back and neck and relieves muscle tension.

Q. Have you tried this yoga pose?

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